ab exercises app for iPhone and iPad

ab exercises is a fitness guide for this sport´s fans. ab exercises offers you a big amount of info that will help you to reach your goals. ab exercises has many exercises and workouts for training at your gym or at home

ab exercises has the following sections:

Gym Exercises Guide
More than 100 different exercises to do at the gym with explanation of the exercise, info about involved muscles, images and an explanation video

Gym & Home Workouts
Different workouts that will help you to schedule your weekly work, as hard as you want or you can. You can train at the gym or at home

Guided Workouts
Different guided workouts that will allow you to practice fitness at home with this app´s help

Challenges
Try to beat yourself and reach some of the goals that ab exercises proposes you, try to reach your best training with these workouts.

My Progress
ab exercises helps you to monitorize your improvements with this section. Here, you will be able to control your BMI (body mass index), Fat %, and your strength.

Workout Builder
Create your own workouts!

Nutrition
ab exercises will help you support your work in the gym with nutrition advice so that you know what, when and how to eat to achieve your goals.

Utilities
ab exercises offers you the way to calculate your IMC, Fat %, and your Strength.

This app is free, we only ask you for your positive rating so that more people knows the app and we can keep improving it

We hope you like it!!